How to Lower Triglyceride: Watch Out on Your Consumption

June 15th, 2010 by admin

You can start discovering how to lower triglyceride by watching what you eat. First, you may want to reduce your consumption of trans fats and saturated fats, because they are sure to increase bad cholesterol and triglycerides in the blood. When they are in excessive value, they cause the platelets to clump. Moreover, they build up plaques on the artery walls and blood vessels. Thus, cut back on the regular dairy products and opt for their low-fat counterparts such as grass-fed cow cheese and skim milk. Second, remove the visible fats you see on meats. Pay attention too on what you use for cooking oil. Some of them are hydrogenated or rich in trans fats. The best oil you can use is olive oil.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Posted in Health and Fitness | | Comments Off

Comments are closed.

Sorry, the comment form is closed at this time.