How Can I Jump Higher?

October 30th, 2009 by admin

One of the most frequently asked questions of the basketball and volleyball players that I train is:  “How can I jump higher?”  Obviously, to Jumping Higher is one of the most effective ways to improve your ability to play basketball and to change directions quickly. Both require the same types of exercises.  So, it should be no surprise that the athletes that change direction quickly are also the ones that can jump higher. In order to jump higher, you need to be able to increase the amount of power that can be exerted on the ground to offset your weight.  The more power you can generate, the higher you will go.  So again we are back to the question:  How can I jump higher?

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